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papoose

Entry posted by papoose ·

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Please give som suggestions on how to add fiber to my diet. I eat enough protein and vegetables, but i am still constipated. I use Colace a couple of times a week, but nothing is helping. Thanks a lot.

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Seanamw

Saute 2 cups of spinach in a little bit of olive oil with S&P with one of your meals, let it wilt down so it doesn't seem like you are eating that much spinach if you are not a fan. If you like it, then make a salad with some fresh spinach. I also like Activia light, low sugar & good fiber! Good luck!

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Susieq82

Buy Benefibre. They come in single shot servings. Take 3 a day with water, or your protien shakes. It really helps.

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Jodie1

The dietician I saw said you can mix some benefibre with water or some type of liquid and that will help.

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