It sounds to me like you're not getting enough calories! I plateaued about a month after surgery & according to my calorie counter, I was getting about 800-1000 a day. I added more food to reach 1200 cals & bam...the weight started coming off again! Good luck!

I don't recommend this, but initially after my surgery I was not counting calories and just getting in the recommended amounts of protein and really concentrating on that. After a few weeks, I was feeling a bit weak so started adding the calories and realized I was only getting about 450 calories - yikes .. .I was losing weight for sure, but it's not the best. When I started concentrating on my calories, I went up to 600 and eventually 800 . .. I have been losing consistently from day one. I don't know what to tell you other than to work with the dietician at your doctor's office .. .make use of all the services there that you can. Hang in there - this really is a fantastic tool and it WILL work. Best wishes.

I did not lose much weight until I had to up my calories.I think my body was sorta in starvation mode. Also, I have found that when I plateau, I need to look at my diet and focus on getting the right kinds of calories with my focus being on proteins and vegetables. It was slow at first. However, yesterday I was exactly 3 months out from surgery and I officially hit the 40 lb weight loss. Good luck and I agree with Marw about talking with the dietician!

First let me say that weight loss is long term. Like myself, I have lost a lot at first, then reached a pleateau, then gradual loss. Average 5.67#s a month. This too depends on the person-each individual is different. Some loose alot and others gradually. I don't count calores but do count protein. 60 to 80 grams a day. I have not begun a vigorous exercise program but that's in the works. I have weighted myself everyday too. One thing to remember is that when fat is burned, it turns to muscle--that means weight is gained. It takes time to settle but eventually the scales will fall. Protein and calories are a two some. I know I eat less than 1,000 calories a day but protein is good. Remember that after each fill from the doc, you should begin: liquids for a few days, then mushies, followed by solids. This is the basic formula-which I resort too all the time when I don't seem to be loosing enough. Hang in there, all is well, just stay on course.

I agree with all three before me. What great wisdom they all have!!! Do not get caught up in lost weight or when you will lose it. FOCUS on taking in all that Protein and healthy foods your body needs. NOT the fake and overly processed foods your body cannot use. EAT REAL FOODS. Your body needs to be able to work and digest these foods for energy. You have the exsercise down. I also keep in mind grams of protein everyday and the kinds of food I eat is Real, not too much, mostly plants, with proteins first. Never drink with a meal as it pushes the food thru faster and you do not stay satisfied as long. Band rules and be mindful and the weight will melt away. I only weighed in when I went in for a fill and that helps to just keep focus on what you are eating. This does take time. Be patient. Best wishes imaluckydog