Are you losing what you think you should?

I wasn't sure if I was losing enough. 41 lbs in 4 months seemed like a good amount to me, but I read blogs here and some people are losing much more than I am. Some have lost less, but I wasn't sure. I felt that by talking to my doctor's PA, I would learn what was right for me. I wanted to make sure I was still on the right track with the foods I eat and with the 4 trips a week to the gym were enough.

So, I went to get my second fill today. My first fill was a piece of cake, so I didn't expect today's fill to be any different.

So the PA comes in and we start talking. How are you feeling? I am feeling great. Absolutely amazing.

Are you losing? About 10 lbs a month, consistently.

Are you hungry between meals? No. I am usually satisfied with my 3 meals a day.

Have your portion size changed? No, I am still eating about the same amount as usual. Protein first, then veggies and if I have room, salad. I stop eating when I feel satisfied.

We spoke about the fact that people who have let's say 200 or more lbs to lose will lose in larger quantities - 5-10 or more lbs a week, as opposed to me. I have about 60 lbs left to go, so my loss of approximately 10lbs a month is a great accomplishment.

We decided I didn't need a fill today. She said she didn't want to mess with something that was working so I will go back on November 12th, if anything changes. If not, I'll reschedule for some time in December.

What did I learn at my doctor's visit today? I learned that I should not compare my loss or gain to anyone else's. Each of us has our own journey to take and each journey will be different. If I have any doubt, my doctor and his staff will be there to keep me on track.

I also realized that I love myself more and more each day. I am so proud of myself and I am starting to really like the way I look. I now have clothes that fit and it makes me happy to see myself looking so much better. I love hearing friends and coworkers comment on the changes I have made so far.

I took this journey so I would be healthier, get off my medications and to look and feel better and I did it for me. My husband and family will also benefit from my Lap Band because if I am healthier, I will live longer.

Thank you Dr. Bass, thank you Lap-Band. :thumbup: