You can do it!!! Just run at a pace that it comfortable for you and make sure you stretch before and after :thumbup:

Thank you maria, Am going to give it all I got. And yes you are so right run at my own pace and stretch before and after . I will not try to keep up with the head of the pack. Just be one of the pack. Thank you again and all the best to you.

Have a blast! Those 5k's are addicting, you are going to love the energy!

I can not wait until I lose enough to feel like I could even sign up for a 5K - so good for you for being brave and knowing that you need to move to the next level! I can not wait to hear how you do!

I hope so Seanamw. smiles. Am sure all will be ok. Thank you for your good wishes.

Thank you ladybug. Before you know it you will be posting your 5K Run. keep up all the great work that you are doing and I will be looking for you post. I will let everyone know my result in a few weeks.

That is so great! You will now become addicted to 5Ks and you will be surprised at how well you do. Don't under estimate yourself. I am hoping to do one in the coming months. Let us know how you did - we are all pulling for you.

I'm running one the same day! I just want to do better than I did on my last one. If I can do it, I have no doubt at all that you can. Good luck!!

Thank you Bklynike. Yes I think I have been underestimating myself. Thank you for the great words of encouragement. And let us know when you do your 5k Run, am sure you will do just fine. I will keep everyone posted on the result. All the best to you.

Congrats on your up coming 5K Run LoseIt!. Am sure you will do just great, seeing how you have done one before and know how to pace your self, to what works for you. have a great run and keep us posted on how it turns out. Best wishes.

LOVE IT!

You LOOK FANTASTIC!!! I just saw the new profile picture! I'm doing the C25K program and I'm basically running 3 miles 3 days a week so I'm ready! My first run will be the Turkey Trot in Dallas Texas :-). Congratulations on your success, thank you for all your support, Debra, and best wishes for the race and life!

Thank you sandradee for all your good wishes. You are doing so well and congrats on your up coming run, you will do well am sure. Your run sounds like fun. Keep us posted on it all. LOVE IT!!