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Recipe Of The Day! Beefly Flowing Lava Potato

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Debra G

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Go from pantry to table in 30 minutes. This hearty dish tops a hearty baked potato with a homemade beef stew, made with an assortment of nutrient-rich canned veggies from your pantry. This recipe cuts down the cooking and preparation time, You can use fresh veggies if you which also. This dish is so tasty, low calorie and protein rich. Your kids will love this dish the potato will look like a volcano erupting with flowing lava. ENJOY!

 

Preparation Time: Approximately 5 minutes

Cook Time: Approximately 40 minutes

 

Makes 6 Servings

 

340 Calories Per Serving: Protein 21g

 

CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:

http://life-after-lap-band.blogspot.com/

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