Jump to content
×
Are you looking for the BariatricPal Store? Go now!
  • entries
    18
  • comments
    45
  • views
    4,919

change in workout regimen

Sign in to follow this  
NeverGivinUpTeya

282 views

Start October 11, 2010

I have decided to change my workout schedule because just doing Turbo Fire and Random other workouts isn’t giving me the results I want. I am looking for a toner slimmer look. I need to focus more on burning more fat than losing a lot of weigh on the scales. I have almost become obsessed with what the scales say. So my friend and fitness coach Tamika will be we working with me 2x a week on Circuit training. I don’t know what she has in store for me but I do know she is hardcore and I’m scaredJLOL! Now I’m ready. I need to be pushed to the next level. Sometimes if I’m not seeing results I get so discouraged and want to give up. But I know giving up is not an option. I must reach my goal. So, here is what we came up with to get to my goal….

Monday- Turbo Fire/ Fire 30 or 45 @ 5am

Couch to 5k@7 pm

Tuesday- Turbo Fire/ Sculpt 30 + Core 20 @5am

Zumba @ 4-5pm

Wednesday- AM-REST

Couch to 5k@7 pm

Thursday- Turbo Fire Sculpt 30 + Core 20 @5am

PM-REST

Friday- Turbo Fire/ Fire 30 or 45 @ 5am

Circuit Training with Coach Tamika/24hr Fitness @ 8 pm

Saturday- Couch to 5K run/walk @ anytime b4 or after soccer games.

Sunday- Circuit Training with Coach Tamika /24hr fitness @4:30 pm

Sign in to follow this  


1 Comment


Recommended Comments

Way to go....you keep me inspired. I love the cross-training aspect. Its worked wonders for me, and kept me from falling into a "boredom" pattern. Your doing fabulous. Go get em!!!

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×