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How do I boost my weight loss again?

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knixon39

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I had the surgery done in July and have lost pounds. I have been at this same loss for the last month. Any ideas on how to get it jump started again?

 

I work out every day and eat right...

 

Frustrated..

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What does eating right mean?

Are you getting at least 50g of protein a day?

Are you drinking at lest 64 ounces of water a day?

Try journalling everything you eat and drink if you aren't already doing so. Many of us under estimate how many calories we actually take in.

There are sites like Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate and FitDay - Free Weight Loss and Diet Journal that you can do this on for free.

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