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My liquid diet

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lnhardemon

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OK Friends I need help, I am only getting about 380 calories a day give or take a few pieces of gum my husband Is really worried he's afraid that I'm starving myself that is what I'm suppose to be doing shrinking my liver this is day 4 of liquid, sugery day is not until Oct.18,2010.:frown::ohmy:

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Trust me if you are getting lap band you can't starve yourself in 2 weeks. We have some extra to sustain us. LOL. If you start feeling shaky drink some juice. Good Luck and hang in there.

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Keep drinking protein shakes. With a good protein shake and nonfast milk, it should be around 200 calories. If you drink 3/day, you will at least get in around 600 calories and all of your protein for the day. Trust me, you will feel better!

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Protein intake is your goal. 60 to 80 grams of protein a day. Plus a multivitamin. I usually have a shake and multivitamin for breakfast. Count grams of protein and eat at regular intervals 4 hours apart. If you eat ice cream try sugarless popsicles. My fav. Protein shakes are great. Eggs, and fish are excellent protein foods.

Have fun.

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Thanks everyone for your comments I am not hungry at all, although I can only have 2 protein drinks slimfast optima a day, the popsickles,jello,crystal light,tea,clear broth, I have losted 9 lbs.since Sunday.

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