Thursday was a decent food day. I will say that the Chick Fil A people tried to sabatoge me though. I pulled up and ordered my Chargrilled Chicken sandwich, extra pickles, low fat mayo. The snuck a large fries in the bag. I checked my receipt and I didn't pay for them either. Well, I was strong and ate 1 of the fries and threw the rest AWAY! I was so proud of that moment since normally that would have been cause for Happiness, but I took care of it without blowing my diet!

Breakfast: 100 calorie pack of Cheese Its: 100 calories

Lunch: 1/2 chargrilled Chicken Sammich/extra pickles, low-fat mayo, 1 waffle fry: 220 calories

After school snack: tall caramel mocha frappachino, no whip: 350 calories

Dinner: 100 calorie pack of popcorn: 100 calories

bad habit: 3 pecan halves: 25 calories

Total Calories: 795

Exercise: 30 minutes on the Gazelle while watching Grey's Anatomy: -284 calories burned baby!

I drank all 4 bottles of my water today...woohoo

Lost 1 more pound!

Kim,

I just had my lap-band surgery on January 25th and was told I would never be able to eat bread or nuts or popcorn...which I notice you were able to have.... you didn't have any problems? I sure would like to be able to have a sandwich (or 1/2 of one!) -- so you were ok with those foods?

Michelle

Sorry, michele, I didn't know these things had comments until JUST now. On a regular normal band day I can eat bread, It just has to be really slowly. Some days it comes back up. I do better with whole wheat. I haven't had any trouble with popcorn or nuts in small portions. Now I can't eat any of these things in the mornings. Mornings are strictly for liquids and mushies for me lately....some days are tighter than others though so you just have to guage it. Good luck with your band!