Ok, so I was bad yesterday...I wanted to try a new recipe for a cake that a lady had brought to work for everyone...And needless to say, it turned out great...I had a few pieces of it and will be very glad when its totally gone out of the house...I already gave a fair warning to the boys that it was about to be thrown out and to get their fill of it before the end of the day because everytime i walk by it I grab a fork and taste it...Its the root of all evil...I cant help that I just love to bake but from now on it needs to be something that I am going to take to work to get rid of and given as a gift...So I am not planning on a loss this week but instead am planning on a pound or 2 gain...I am not going to be too hard on myself cuz I have really been good since the beginning of this ride in June...People just have to treat themselves every once in a while or they will go nutz given the chance (which I have learned the hard way)...I am going to try to up my workout this week from 30 minutes to 45 if my legs and knees will hold out and we will see how it goes...I have heard that your body isnt even really losing anything until about about the 45 minute mark anyways...Of course I might not be able to walk for a couple weeks while I get adjusted cuz the 30 minutes alone just about kills me...But its time to get tough!!!!:angry