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C25K -- The New Adventure

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sandradee0124

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First a disclaimer: I have NEVER run for anybody or anything. I probably had to do a mile test for physical fitness a couple times and although I don't remember I'm sure I walked. Even thin I never was a runner.

 

Inspired by my buddy LoseIt, I decided to try. Everyone is talking about the Couch 2 5K program, and I went online to download music, coaching and written materials. In my usual anal way I was probably over-prepared. My goal is to run a 5K on or around Christmas, where I will be in South Florida on a vacation.

 

I started this morning -- Day 1 Week 1 of a 9 week program. Ish. For someone that has been doing pretty good cardio for 3 months I was not too good at this, BUT I MADE IT THROUGH. I jogged when I was supposed to and walked fast when indicated.

 

The online blogs say this is not a way to lose weight, but 35 minutes of heart pumping cardio felt pretty much like a regular workout. I'm going to do this 3 days a week and have 2-3 days of weight lifting followed by elliptical. I am at a point where I'm not losing weight eating on plan and exercising 3 days a week. I added this program to try to kick it up a little.

 

If I can walk in the morning I'll update you all on how I feel. If you don't hear from me I'm in bed with a heating pad on my thighs.......... Until then have a great Sunday!!!

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Good for you! I cant run due to a broken vertabre in my lower back so I walk. I am planning on entering my first offical 5K. The Susan G. Komen Breast Cancer 5K. So, I have stepped up my treadmilling...I did my first 5K Friday morning in 61 minutes...but I finished my practice. I am going to work on my time and keep going so I can have a decent showing during the official 5K in early October. Just keep plugging. I know you will reach your goal!

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Wow, you are remarkable. I have never given it any thought because I never thought I could do it, but perhaps one day...Keep up the good work.

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That is so awesome! Trying a new exercise is a great way to mix things up. I grew to love running many years ago. Running a 5K is a great goal for you. Keep up the great work!!!

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Running? Ummm . . .good for you . .. ick . ..can't say it's my thing, but I do enjoy walking . . seriously, I'm glad for you - it's great to get inspired by something and have that goal - yeah! Go you!!

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That's so fun!! I just downloaded Couch to 5K onto my ipod...and it's great b/c it tells you when to walk and when to run. So far, I'm on Week 1, Day 3....so we're pretty close to each other....so let's keep in touch to see how each of us are doing! :) it's funny...b/c I HATE running....but want to make myself do it. Classes, walking, etc are not challenges for me....BUT running! ACK! Now running a 5K will be a HUGE challenge!! SO...let's do it! :)

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