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Recipe Of The Day! Spinach Quiche

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Entry posted by Debra G · September 18, 2010

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This French bistro classic is a perfect one-dish meal, but it can leave you feeling less than svelte. By replacing white flour with whole wheat, and using 2 percent milk instead of cream, I've bid adieu to 25 grams of fat, reduced the calories by half, and quadrupled the fiber. A duo of flavorful cheeses ensures you'll never miss the fat. Boy do I love this dish.. Bon Appétit!

Makes: 6 main-dish servings

Total Time: 1 hr 20 min

Prep Time: 35 min

270 Calories per servings

CHECK OUT MY BLOG FOR INFO ON THIS RECIPE AND SO MANY MORE:thumbup:

http://life-after-lap-band.blogspot.com/

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