$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Blog 93702

A blog by Debra G

Followers 0

entries
181
comments
262
views
18,806

Recipe Of The Day! Spinach Quiche

Followers 0

Entry posted by Debra G · September 18, 2010

88 views

This French bistro classic is a perfect one-dish meal, but it can leave you feeling less than svelte. By replacing white flour with whole wheat, and using 2 percent milk instead of cream, I've bid adieu to 25 grams of fat, reduced the calories by half, and quadrupled the fiber. A duo of flavorful cheeses ensures you'll never miss the fat. Boy do I love this dish.. Bon Appétit!

Makes: 6 main-dish servings

Total Time: 1 hr 20 min

Prep Time: 35 min

270 Calories per servings

CHECK OUT MY BLOG FOR INFO ON THIS RECIPE AND SO MANY MORE:thumbup:

http://life-after-lap-band.blogspot.com/

Followers 0

0 Comments

Recommended Comments

There are no comments to display.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign in

Already have an account? Sign in here.

Announcements

NEW GLP-1 Program at BariatricPal!

Recent Blogs
- 5-ish years!
  By ms.sss in ms.sss 2
- Low Speed Electric Vehicle Market Share, Growth & Forecast 2024-2032
  By Abhay Rajput in IMARC Group 0
- Recent Therapy Session
  By Bypass2Freedom in My Journey 0
- Beauty is in the eye of the beholder
  By Bypass2Freedom in My Journey 0
- around the 45th day
  By kentuckyjim in Blog 71310 3
Blog Comments
- 5-ish years!
  
  By OhMyGawdItzKla · Posted July 9
  
  I'm literally almost crying reading this. Mostly because I'mon this pre-op diet and these last two days have been difficult... but also because I needed this! Thank you! Congrats! And a BIG congrats on quitting smoking a second time! It was hard enough to do it once... So - when I say BIG congrats... I mean BIIIIIG congrats! ❤️
- 5-ish years!
  
  By ToInfinityAndBeyond · Posted March 16
  
  Congratulations! What a great journey! Thank you so much for sharing. You are inspiring!
- around the 45th day
  
  By Kevintek · Posted April 7, 2022
  
  Was sind last resting-place besten Gewinnchancen in einem Casino? "Einarmige Banditen"
  Einarmige Banditen
  Casinos werden in erster Linie mit Roulette und Poker in Verbindung gebracht, aber Statistiken zeigen, dass 61 % der Besucher von Spielhallen ihre Zeit damit verbringen, einarmige Banditen zu spielen (Daten von 2013 von der American Gaming Association). Perish Regeln der Spielautomaten sind sehr einfach, und der niedrige Mindesteinsatz macht sie auch fur decease armsten Spieler zuganglich.
  
  https://berliner-vv.de/articles/wie_man_sich_f_r_einen_casino_abend_kleidet.html
  https://sen7.com/typo3/inc/?welches_casino_zahlt_am_schnellsten_aus____bewertung_von_online_casinos_top_10.html
  https://justinekeptcalmandwentvegan.com/wp-content/pages/welches_online_casino_ist_zu_empfehlen___online_casinos_mit_guter_rendite_2022_.html
  http://ff-thyrnau.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___4.html
  https://buecherplaza.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___einarmige_banditen_.html
- It's been 3 years, y'all
  
  By TheRealPennyD · Posted November 9, 2021
  
  Fantastic!! Congratulations on being successful with all your hard work.
- Almost gave up...again...and other thoughts
  
  By ajb1029 · Posted September 20, 2020
  
  Oh wow, that's AWESOME!! Remember, one day at a time, you got this!
Together, we have lost...
lbs