Starting Soft Foods Today - Total Weight Loss..
Well, I am doing soooo good! I am really proud that I was able to consume solely liquids for 28 days!!!! I never cheated once! That was some serious will power ya'll! LOL.. But the beneifts are showing. I have lost a total of 29 pounds from this liquid diet plus exercise (14 lbs since surgery 8/26).Now on to the soft foods! I was told that I can have crab meat. I am not going to mix it with anything. I am just gonna have straight up crab meat. I am just thrilled to have something other than broths, protein shakes, and jell-o!! :wink:
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