It was overcast this morning so even though it was only 77 degrees it was 96% humidity. The last couple of days I almost wish summer was back, at least the sweat would evaporate and cool you off some.

Here is what I was suppose to do:

30, 25, 20, 15, 10, 5 reps of push ups and sit ups, with a 2 minute run/walk with a purpose between each round.

Here is what I did:

Slept too long to ride my bike to the park, sat around drinking coffee until I had to go and then did my workout in the yard instead of the park. Lazy, Lazy, Lazy

105 push ups

105 sit ups

12 min running 1.03 miles

The push ups and sit ups are actually getting easy. (I cant believe I am saying that!) So I am going to start doing at least some of the push ups on my feet instead of on my knees. I am also going to start really trying to run faster on these short runs. I think I have been kind of dawdling and not pushing myself to max potential. That is the draw back to working out by yourself, however, I have such an aversion to being bossed around that I don't do well with others. So I am going to start pushing myself more.