I think I'm in a good place mentally now to move forward through this set back. The scale moving in the right direction seems to support this.

I've notived more hair than usual starting to come out of my head. Which is a clue that I'm not eating nutritiously. So my plan now is to start drinking the protien shakes, take a biotin supplement and maybe visit with the nutritionist again. Any other tips?

I downloaded the coach to 5k podcast but I'm not sure if I'm ready to run. Or maybe it will be just the kick in the butt I need. I've been taking a variety of classes at the gym, and that may have been overdoing it because I was so sore, those intructors can be brutal.

With the cool autumn weather moving in I will be able to take more walks at the park trails.

Went food shopping with hubby and we bought lots of fruits and veggies. I didn't pick up much meat because we got there late and the butcher wasn't there to trim and slice so I another trip I go.

I guess things are starting to settle in well. Thank you for the well wishes as I work towards refocusing. And please feel free to share your experiences.