Day 21 of 27
Fall is here. I was able to sit around until 8 am drinking coffee before I went to work out. Usually I have to get out as soon as possible to beat the heat, I wasn't even as sweaty when I was finished.
Here is what I was suppose to do:
As many rounds as you can do for 30 minutes:
- 6 minute run/walk with purpose
- 100 jump ropes
- 15 push ups
- 15 sit ups
Here is what I did:
Rode my bike to the park 1 mile
I ran for 24:25 min, 2.03 miles
400 jump ropes
60 push ups
60 sit ups
Rode my bike home
I was able to do all 4 sets of 15 push ups and push ups without resting in the middle, plus I jumped the first set of 100 jumps without missing and jumping on top of the rope or hitting myself on the feet. :smile: That only worked on the first set. Sometimes I wonder if I jump on the rope on purpose so I can rest. Jumping rope is incredibly hard.
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