Talk with myself
Today I had to have "the talk" with myself. I said "Self, why aren't you losing weight?" She answered honestly, "I haven't worked out in a week. I have lost my motivation, and I am sneeking food." I know who my worst enemy is. There is no justification for slacking. If you are tired, get on the treadmill, if you are hungry, drink some water or eat a protien bar. Come on Sheri! I have lost 57 pounds since my surgery on June 30th, 2010. It is the most I have ever lost and I feel like I am stuck. I know this is not satisfaction because I have 110 more to go. So I say, "Self, strap on those shoes, make your weekly plan and pull your head out of your rear! You've got work to do today!"
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