Day 20 of 27
I was suppose to work out on Tuesday but I pushed it to Wednesday. It was only 77 degrees but the humidity was 95%! Come on fall!
Here is what I was suppose to do:
As many rounds as you can do for 30 minutes:
- 8 minute run/walk with purpose
- 15 body rows
- 15 tuck jumps
- 5 plank holds for :45 seconds
- 30 squats
Here is what I did:
Rode my bike to the park 1.49 miles
I ran 17:31 min for 1.47 miles
30 body rows
30 tuck jumps
10 :20 sec plank holds (huge improvement from my :05 max hold time at first)
60 squats
And then rode home.
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