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How many calories per day per meal??

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Supercutiebanded

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I was just wondering what the calorie intake for dinner should be? because ive been looking at this great site calorieking.com.au (there is also the american version withouth the au at the end), which has great recipes and has every takeaway food calories to help get right choices!! and says the calorie amount for the recipes but im not sure if its right?? Also how much calories should i eat per day once i get to eat solids??

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Although it seems each surgeon is slightly different, about 1000 calories a day seems to be a norm. High protein, low fat and carbs. My nutritionist says fill a small dinner plate: 1/3 protein, 1/3 veggies and 1/3 carbs or more protein. It should be about 1 Cup of food and it should fill you up for 3-4 hours.

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