Day 19 of 27
I am behind on posting, Sunday was day 19, it had cooled off and was so much easier. I slept in and didn't start until 8:30.
Here is what I was suppose to do:
As many rounds as you can do for 30 minutes:
- 4 minute run/walk with a purpose
- 15 push ups
- 30 squats
- 25 sit ups
Here is what I did:
Rode my bike to the park 1:09 miles
Ran a total of 16 min. 1.51 miles
60 push ups
120 squats
100 sit ups
and rode my bike home
I was able to run the 1.51 miles in 14 min which means I have gone from 12:30 min mile to 10:30 min/ mile. :tt2: On to tomorrow which will be day 20!
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