Hungry in the Afternoon!
Ok, I need HELP! I am 9 weeks out (banded June 21st). I had my first fill July 21st at 3.8cc's and I'm scheduled for my second fill September 15th and the problem is...I'm hungry!!! I get hungry about 2-3 PM everyday. I do really well in the morning (may be due to the band being tighter in the morning and the fact that I have never been a heavy eater in the morning).
Sample Menu
I wake up and drink a cup of hot tea (with teaspoon of skim milk and splenda)
Breakfast:
I typically eat a Greek yogurt w/ honey or I make a protein shake with skim milk and maybe fresh fruit).
Snack:
hummus & veggies, Special K cracker and a laughing cow, or a protein bar.
Lunch:
Spinach or romaine salad with grilled chicken, feta cheese, almonds, or walnuts and dressing (I eat the 2tbsp serving size of regular, taste better)
Snack: this is where I need help, cheese & crackers, protein shake, yogurt, etc doesn:t seem to keep me full) I drink water
intermittingly. :scared2:
Any suggestions to changes in my diet to help keep me full longer? Any good high protein snack ideas? I don't like eggs:thumbdown:
I guess "meat" snack could be good, but not good for when on the go. Thanks!
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