Peanut Butter-Vanilla Protein Shake

Serving size: about 8 ounces Recipe makes: 2

Ingredients

1 scoop of whey protein powder, vanilla flavored

1 cup skim milk

1 cup ice cubes

1 Tablespoon low-fat creamy peanut butter

Directions

1.) Mix all ingredients in blender until smooth. Enjoy!

Strawberry Smoothie

Serving size: about 10 ounces Recipe makes: 2

Ingredients

1 cup skim milk

1 scoop vanilla protein powder

1 cup ice

1 cup of no sugar added frozen sliced strawberries

1-2 packets of Splenda as desired

Directions

1.) Put all ingredients into blender. Set on smoothie setting and blend for 3 minutes or until smooth.

2.) Pour into cup and enjoy immediately!

Fruity Protein Drink

Serving size: about 10 ounces Recipe makes: 2

Ingredients

2 cups water

4 protein shake scoops (such as vanilla or unflavored)

1 packet of sugar-free to go flavor packs of your choice (sugar free kool-aid in fruit punch kicks it up, or sugar free hawaiian punch, crystal light to go packets work just as well!)

Directions

1.) Add water, flavor packet, and protein into blender. Mix until desired consistency and enjoy!

Butterfinger Smoothie

Serving size: about 8 ounces Recipe makes: 1

Ingredients

1 scoop chocolate protein powder (such as EAS, Jay Robb's or Gold Standard Whey)

1 teaspoon sugar-free, fat-free butterscotch instant pudding mix

1 cup skim milk

Directions

1. Combine all ingredients in a blender and process until smooth. Add ice if desired. Enjoy!

The Caramel Crunch Protein Shake

Serving size: 12 ounces Recipe makes: 2

Ingredients

8 ounces skim, 1% or soymilk

1 scoop vanilla protein powder

1 Tablespoon toasted wheat germ

1 Tablespoon sugar-free instant pudding mix, butterscotch flavor

1 teaspoons sugar free caramel syrup (such as Starbucks sugar-free caramel latte syrup)

handful of ice

Directions

1. In a blender, combine all ingredients, blending until smooth. Add more ice if desired. Enjoy your protein shake cold and frothy!

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