The band is a tool you use to help you eat less, but you need to follow recommended eating plans that include a lot of protein, water, low carbs. Vitamins and exercise. Smaller portions, chewing and waiting between bites.

I live by myself and don't have junk food around. I don't allow myself to go near fast food joints. For now this is what I have to do to learn not to love the junk food so much. Its getting easier. I'm more apt to pick up water instead of go to the candy machine.

You'll do it! You obviously have the metabolism and the willpower! Good luck and best wishes.

I understand your fustration. I lost 90lbs because I scared myself when I stepped on the scale and saw 300lbs. Somehow I managed to make a lifestyle change on my own and establish healthy habits. Here I am 2 years later and I've gained back 20lbs, but I'm still working out. Just not like was earlier and my bad eating habits returned.

I feel the lap-band will the be the tool to get me back on track my healthy mindset and keep it there. I agree with Sandra. We have to avoid fast food resturants and allow sugar free popsicles to satisfy our "sweet tooth."

Good Luck on your journey.