Day 17 of 27
I can jump rope for 5 min! I can't believe how strong I am getting with this program, only 10 workouts left. When I went to the shoe store the guy said I should stop my cross training and just train for the half marathon that I am going to do but I just can't stand to quit anything so I will finish this and then train for the half and then after the half I will start the intermediate cross training program.
Here is what I was suppose to do:
Jump rope for 5 minutes, then run/walk with purpose for 5 minutes. Repeat for 30 minutes.
Here is what I did:
Rode my bike to the park 1 mile
Jumped rope for a total of 15 min.
Ran for a total of 15 min 1.2 miles.
Rode my bike home.
I didn't go until about 8 am so it was already hot, boy I will be glad when fall gets here.
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