Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Blog 90804

A blog by marw

Sign in to follow this  
Followers 0
  • entries
    33
  • comments
    145
  • views
    6,579

Breakfast

Sign in to follow this  
Followers 0
marw

Entry posted by marw ·

213 views

I am looking for breakfast ideas. I am having the same thing every day . . . egg whites scrambled with some low fat cheese and I also have 2Tbsp. of yogurt in which I crush up and add my medication. I would love to have something I could eat on the road as I have an hour drive to work. Ok . . . whatcha got?:thumbup:

Sign in to follow this  
Followers 0

3 Comments

Recommended Comments

Giby97

Hi, for the road I usually have a SlimFast shake and multivitamin, or Ensure drink, or other Protein drink, high in protein. Another option is an omelet with cheese. I usually cook two eggs over easy and have one toast. This holds me over till lunch which is 4.5 hours away. Then it's a microwave meal hight in protein with veggies. or a bowl of chili beans or a bowl of mac and cheese, or some tuna salad and six crackers. After that it's water for 4 hours, then at home its, baked chicken, baked pot, small helping of pork and beans. Very filling. I like baked fish. Also I try some soups with a few crackers. Hope this helps you. It's working for me.

Share this comment

Link to comment
sandradee0124

If you can tolerate bread, there is a bagel thin out there by orrowheat now. healthy. put a cooked egg white, piece of turkey bacon on it (toast it). add 1 slice low fat cheese and wrap it in a paper towel, microwave 20 seconds to get it to stick together. Great protein breakfast.

Share this comment

Link to comment
marw

Thanks giby and sandy . . .all good ideas. I especially like the bagel thin sandwhich idea - I'll look for those!

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×