Blog 90804

Giby97 · August 20, 2010

Hi, for the road I usually have a SlimFast shake and multivitamin, or Ensure drink, or other Protein drink, high in protein. Another option is an omelet with cheese. I usually cook two eggs over easy and have one toast. This holds me over till lunch which is 4.5 hours away. Then it's a microwave meal hight in protein with veggies. or a bowl of chili beans or a bowl of mac and cheese, or some tuna salad and six crackers. After that it's water for 4 hours, then at home its, baked chicken, baked pot, small helping of pork and beans. Very filling. I like baked fish. Also I try some soups with a few crackers. Hope this helps you. It's working for me.

sandradee0124 · August 20, 2010

If you can tolerate bread, there is a bagel thin out there by orrowheat now. healthy. put a cooked egg white, piece of turkey bacon on it (toast it). add 1 slice low fat cheese and wrap it in a paper towel, microwave 20 seconds to get it to stick together. Great protein breakfast.

marw · August 20, 2010

Thanks giby and sandy . . .all good ideas. I especially like the bagel thin sandwhich idea - I'll look for those!

Sign In

Blog 90804

Breakfast

3 Comments

Recommended Comments

Giby97 0

Share this comment

Link to comment

sandradee0124 0

Share this comment

Link to comment

marw 0

Share this comment

Link to comment

Create an account or sign in to comment

Create an account

Sign in

Announcements

Recent Blogs

Blog Comments

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Forums

Weight Loss Surgery Forums

Food and Nutrition

Other Types of Weight Loss Surgery & Procedures

Activity

My Activity Streams