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Feeling good!

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LoseIt!

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It's Monday! Jax and I are starting to live in harmony again. Last week was a real eye opener as I discussed in my Friday post. I typically gain weight over the weekend, so I'm proud that I was able to lose a little bit this weekend. Maybe I'm actually learning! :)

 

I have a lot of fun things coming up! I'm visiting my brother and his family Labor Day weekend, my parents are coming to visit in mid-September, I'm going to New Orleans the first weekend in October, I'm going to visit a friend in NC mid-October, I'm going to the NASCAR race the first weekend in November, then next thing I know the holidays will be here!! That doesn't take into account all the local things I have going on.

 

Speaking of visiting my brother...my SIL emailed me yesterday and asked if I wanted to enter a 5k that weekend with her and my nephew. I had mentioned when I visited them in May that I wanted to do it and made it my goal. I have been slacking off on the running though because of my aching feet. I said yes, so I better get on the stick! I've never gone more than 1.85 miles at once. I still think I will be able to do it though. Maybe I'm just a glutton for punishment!! :mad:

 

In preperation, I'm not going to do a ton of running because I don't want to mess up my feet. So, I'm going to do A LOT of cardio. I plan to do Jazzercise 4 times this week. I also plan to run twice. We will see how that goes then make a plan for next week.

 

I feel detoxed and ready to go!! Happy Monday, my friends!

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Loving the "detoxed" feeling! My weekends are always more challenging than weekdays for eating; I feel you!

It sounds like you have a lot of fun items on your agenda this next few months! If you have space in your suitcase.....

Have a great day!

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Lose It, sounds great, you will be a busy bee the next few months..I have done 2 5k since banded. the first one, the little old ladies with their flawless make ran right past me...hehe the second one the police car at the end of all the runners was almost pushing me to the finish line, hehe BUT In my wildest dreams did i ever think I could even finish and I did!! The first one in 55.08 (flat run/walk) the second 59.13 (hills and sand). I am getting ready for my next one. Good luck< m-

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My husband was listening to a radio show that was talking about flaxseed having anti-inflammatory properties and I found this really cool web site, http://whfoods.com/genpage.php?tname=foodspice&dbid=81

that talks about the benefits of different foods. I have high arches which is why I have foot problems because they become sore from inflammation to the tendon so I am going to try eating flaxseed on a daily basis and see if this helps. I'm not sure what type of foot problems you have but I thought I would pass this on.

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