I had a great work-out at the gym today. I love my Sunday workouts. It is the day I actually log in my weight loss. It just completes the weekend for me.

I did a half hour on the treadmill. I was walking 3.1 mph at a 6.5 incline for a mile and then upped the incline to 7 for 1/2 mile more. Boy did I sweat, but it felt great. I wasn't even as winded as I usually get. I guess my body is getting used to the torture.

Then I proceeded to my weight training workout. I enjoy the weights, all except the shoulder press. I have a problem with bursitis

in both of my shoulders, especially the right one. So, my trainer told me to stop using that machine and use a 5lb weight in each hand. He said to let the weight hang and raise up my shoulders to my ears and same amount of time I would use the shoulder machine. I really disliked that one. So, I modified the exercise by stretching my arm over my head and back down to my side 13 times, 3 reps. That was better. The other hurt my neck????

Anyway, when I was all done I weighed myself. I am pleased to annouce that I am down to 228.0! I am so excited. I lost just over 2 lbs since last Sunday. Good-bye 230! I am never going to look back. Now I am looking ahead to 219.

I am scheduled for my first fill on Thurs, but I still don't think I need it. I will keep the appointment and see what the doctor's assistant tells me.

Well, I'm off to finish an ankle bracelet I am making for myself. Most of the jewelry I make are gifts for other people, but I think with all of my hard work, I deserve a gift.

Have a great day everyone.