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$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
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1st day

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sweetkc85

Entry posted by sweetkc85 ·

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Ok so today was my first full day on liquids, (oh and in case ya'll didn't know, i don't have to do a liquid diet, i put myself on it.) anyway the optifast shakes and soups is not bad at all.. they are actually tasty... i think i did fine all day but now that it is late at night i am extremely hungry and i should have went straight to sleep after i got off work... my stomach is jumping up and down... i wonder if i am allowed to add protein powder to my shakes cuz i need the extra full feeling at night.... OOOORRRR maybe i should just go to sleep earlier... lol... ok ima try to go to sleep now... Goodnight BANDITS....:)

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Giby97

Remember you should have at least 60 to 80 proteins a day and multivitamins. Adding powder is ok as long as you stay within the diet plan for daily intake of proteins. I cound proteins each day.

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