Day 13 of 27
Today was really great! Here is what I was suppose to do:
25, 15, 10, 5 reps of push ups and sit ups, with a 2 minute run/walk with a purpose between each round.
It usually says to do as many as possible for 30 min but it didn't say that this time but it only took 15 min to do so I did it twice.
So I rode my bike to the park .97 mi.
Did a total of
110 Push ups
110 sit ups
Ran 16 min. for 1.38 miles
And rode home
That is an average of 11:38 min per mile so I am improving there. I signed up for a half marathon on 10/10/10 so I have to get serious about my running. This program will be over 9/14 so then I will just practice running until after the half and then sign up for the intermediate cross training.
Sunday will be hump day for this program and I am going to take my measurements and record them on my blog. See y'all then!
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