Dr. Hollis' Fast Track for Weight Loss Guidelines
breakfast: Protein shake (do not mix with any citris/bananas)
lunch:Protein shake (do not mix with any citris/bananas)
dinner: (for women) 3 oz protein (fish, chicken or lean beef) 1oz of green veggies (no sweet peas)
Throughout the day, you may have one cup of fresh fruit: strawberries, blueberries, watermelon, cantaloupe, or pears
Avoid: bread, pasta, rice, carrots, corns, beans, bananas, sweet peas, sweets, fried foods, all dairy products
By following this 6 days out of 7 with the 7th being a free day you can lose weight.
This would be a jumpstart on your weightloss!
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