Day 11 of 27
Well what a difference a day makes, well actually 2 days. I was prepared for day 11 and I did so much better. I ate properly the day before and had my usual Greek yogurt 30 min before and I did really well.
Here is what I was suppose to do:
As many rounds as you can do for 30 minutes:
- 8 minute run/walk with purpose
- 10 body rows
- 10 tuck jumps
- 5 plank holds for :30 seconds
- 20 squats
Here is what I did:
Rode to the park where the body row bars are 1.43 miles
3-9 min runs (that is how long it takes to run the course) for a total of 2.25 miles
30 body rows
30 tuck jumps (I can really jump higher and tuck my legs much better now)
15 plank holds (only :15 seconds each 
)
60 squats
Rode my bike home
Total of 5.11 miles, 1 hour, 2 min.
I can really feel the increased strength in my muscles and it hasn't even been 4 weeks yet. I still have 5 weeks to go and then I will start the intermediate program and then I will finish with the advanced in mid-January.
My middle run was almost effortless. Almost. :thumbup:
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