After work tonight we (the hubs and I) went to the gym for our Friday night sweat. On Sun and Wed we do 1/2 cardio and a 1/2 weight training. But on Friday nights we do at least an hour staight cardio.

To digress for just a minute, I somehow hurt my back a short time ago and I really don't know what I did, but it has been bothering me. We bought a new mattress and I love it, but I find I am sleeping more on my back, which may be the cause of the back pain. Who knows? On Tues I had a massage at the gym, which felt great while I was getting it, but soon afterwards the pain returned.

So, anyway, we pull up in front of the gym and I mention my back and my husband who has been having a hip problem. He says to me, "Why are we going to work out when we are both hurting" and I said "Because it is Friday and this is what we do on Friday." So he asked me if I had a broken leg would I still work out and I said if I had to drag it behind me the answer would be YES!

Boy has my complete outlook on everything changed since the lap-band. I have totally adopted and adapted to a new lifestyle and I know I am better for it. My eating style has changed, my fluid intake has changed. In my blog from 8/4, I said I was 230.8 and I couldn't wait to be in the 220s. I weighed myself tonight after the workout and I am now 230.2. I know that by sometime next week, if not sooner, I will reach my first goal and I'll be in the 220s. I am taking 10lbs at a time so I don't get myself crazy, which my husband says is not a far trip. Small steps eventually take you where you want to go and I am on the road to my goal.

One of the ladies who works in my company was walking behind me today and she caught up with me and commented that I have lost a lot of weight. She said it was very noticable from behind. I was so excited to hear that - it made me very happy.

Lap-band is a great tool. It gave me the confidence I needed to get off my butt and get to the gym, eat the way I should and start feeling proud of myself and my accomplishments. I hope you all feel as wonderful as I do!