Have I said I love my surgeon's office? The PA is WONDERFUL. My appointment was this afternoon for fill #3. Wasn't sure if this was a good thing or not, so I kept the appointment and had about 30 minutes of conversation and training. Yep, training.

My weight loss is good. Blood pressure was ok, not great. What we do every time is fill out a questionnaire -- what we are eating, how often, how we feel, issues etc. Then the PA comes in.

She started asking me questions about how many times I've thrown up since the last fill, how often I get stuck, motivation levels, hunger..... After about 10 minutes she says I'm not going to fill you today -- you need to do the following:

1. First two bites of every meal should be soft -- applesauce, tea, liquid. This will "wake up" the pouch. I was eating the first couple bites of solids fast (starving) and the pouch rebelled. Throwing those bites up would move me back to starvation, and I wasn't getting a "full signal" after that. (I didn't do this EVERY time I ate, but probably once a day).

2. Then eat the 1c of food within 20 minutes, careful to chew and wait, but within 20 minutes. If I'm not done don't eat the rest.

3. Don't eat anything within 3 hours after the last meal. Water, tea, juice, popsicle. Nothing else.

So I'm going to work on this. I was following what I've been told, but I can follow this and I'm excited about it. Thank you to everyone for your support and advice! Happy Weekend!!!