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Week one post-op done!

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Seanamw

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Yeah! Got through the first week with only pain in my left side, so intense when I moved that I had to stop my daily walks. I thought it was from the port, but found out it's a stubborn gas bubble! Back to walking for me...only way to get those nasty bubbles out!

I caught myself today reverting back to an old habit. I made 2 packages of sugar free jello in a big bowl and sat down to have some. I was watching TV and didn't realize how much I ate until I was way past the normal serving size. I was very careless. Now had this been anything else, I could have gotten sick. So, note to self - portion out what I am going to eat and no eating in front of the TV. It's so easy to fall into the mindless grazing for me, so I must be very diligent.

On a good note, I am down 20lbs from the start of the pre-op diet (7/13), my clothes are lose and even my face is getting smaller! Now that I can do protien shakes, my energy level is much higher and I am getting a lot more done!

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Good for you! It is challenging, but always portion out your food. I actually listened to my doctor and nutritionist and don't use a regular dinner plate, but the smaller salad size. It tricks your mind, honestly. Keep up the good work. It isn't always easy, but it will make such a difference in your life. You go girl!

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Wow, great job! I agree with the smaller plate, I've actually used this as a diet and my friends and family refer to it as The Small Plate Diet and they make fun of me! They are seeing me do it now and don't realize that I'm having surgery! LOL! They have seen the results though, it works if you stick with it. A small plate with the lap band is the key to success!

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