Headed to the doc's this weekend to get one more "Fill". This will be my 4th, maybe a 1.5 cc which added to my already 6 cc's will give me a 7.5 cc in a 10 cc band. This will help me maintain as I head to the states, for some training and a short vacation. Down to 105.8 kg from 121.1kg since Jan 10. Pant's size now is 48, down from 54. Shirt size down from 3x to 1x, all at the 7 month point after my surgery. Feeling great, always happy, lots of energy, enjoy work, fishing, gardening, and my dogs all six.

Once heard in a movie, "Stuff is Getting Better" and that it is, I'm Loosing these unwanted #s. It's gradual like 1.68#s per week, but that is ok. Sometimes the weight lingers and holds on for a long while, but then out of the blue, it begins to drop. I have not routinely exercised, but will do so beginning tonight. Going to ride my stationary bike for 40 min to 1 hr. Time to get moving as my anniversary is approacing, 4 Jan 2011. I want to be at 100 kg. This is my GOAL for one year. My next goal will be to shed the #s to be at 170 #s. Ultimately I will try to reach 165 or even 160, then it's well, NEW CLOTHES for the NEW ME. One more goal will be to go to the pool and swim-my ultimate dream. Goals are reachable. To all bandsters, stay positive, be patient, and relax and enjoy the ride, it's fantastic, and unbelievable. God Bless.