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something new...

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Entry posted by carlalou · August 2, 2010

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well this is something new for me... i am the worst person in the world about beating myself up when i mess up. It is hard for me going to school at night until 9 and it is hard for me to focus on my eating habits... i really need to get back to journaling my food intake. it is just hard when you get out of the habit. i have been out of surgery for almost 2 years and i had lost 50 lbs. but now i am back up to only a lose of 20lbs. so a little depressed but i am not giving up... just need to get back on track and do what i know is right... i have started walking again and thinking about starting at a 24/7 gym soon. i am open for any suggestions for improvement. i hope everyone has a great day and God bless you!!! :closedeyes:

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Lap2Fab 3

Posted August 2, 2010

Wow! That's tough...but you are at the right place! You need support! Try not to beat yourself up over it, just get back on track. Remember why you decided to do this. Reset your goal, reset your mind. Perhaps you can talk to your doctor? Get a fill for more restriction? I'm not banded yet, but those would be the first two things that I would do. Remember to put yourself first! Journaling my food does help me too.

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