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This morning,

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HoneyBrown

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I had a great morning walk this morning, I walked for 30 minutes and according to my pedometer I burned 304 calories. Now I'm prepared to go to work, I feel energized, I don't feel tired like I usually do when its time for work, i'll take these morning walks often.

:closedeyes:

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Nice! I'm glad you enjoyed it! I did a little walking this morning, but it wasn't light out yet and I got a little scared (for no good reason). Think I'll walk over to the tiny gym at the apartment and do the treadmill next time.

Enjoy your day!

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Walking is good, it gets our day starting with lots of engergy. Way to go you are doing well. keep up the good work. LOVE IT!

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walking is excellent exercise for us! morning workouts are very good for "energizing" us for the day!!! keep it up!!

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