Day 7 of 27
Day 7,
This is what I was suppose to do:
20 seconds "on", 10 seconds "off" for 8 rounds. 1 minute rest between 8 round sets:
- Push ups
- Squats
- Sit ups
- Tuck jumps
This is what I did:
Ride bike to park .99 mi
5-8 round sets of 15 each so a total of
150 push ups
150 squats
150 sit ups
150 tuck jumps
Ride bike home .99 mi finished in an hour.
I just wish I could jump more than 12" off the ground, I am glad I cant see how dumb I look doing the tuck jumps. See there is a benefit of not being at the gym where you can see yourself in the mirror. 
I was just finishing up when a guy I know walked by, I said Hi to him and he nearly jumped out of his skin, he had no idea who I was until I spoke. That is the second time that has happened to me this week.
Sign in to follow this
Followers
0
2 Comments
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now