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Slowwwww

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crsti41

Entry posted by crsti41 ·

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OK so i think what happened to me last night was totally my fault i ate to fast. Now that i have a little restriction going on i need to chew and eat slower and i need to be conscience and make sure i do this as i was starting to eat my lunch and got the same feeling as last night so i stopped put my food away then when that feeling was gone i tried eating again only much much slower and counting while i was chewing and it went down no problems .

I am glad to have some restriction this time after my fill Wednesday as i really had no resrtiction before.

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sandradee0124

Yep! That's how I feel too. I'm glad to have something, even if it sometimes feels like "too much something". Good notes on the chewing and waiting. Once I get back to solids I HAVE to remember this!

I used to be the one that basically ate dinner either standing up or in front of the tv, and before I knew it I'd be like "where did my dinner go?". No more of that, thank you very much :-).

Have a great weekend...............

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