The only good thing I can say about today is that I am thrilled to have 2 days off before I have to do this again on Friday!

Here is what I was suppose to do:

As many rounds as you can do for 30 minutes:

• 6 minute run/walk with purpose
  
• 50 jump ropes
  
• 10 push ups
  
• 10 sit ups
  

Here is what I did:

Rode my bike to park (1.1 mile and 8.26 min)

2-6 min runs and 2-run/walks (2 min run, 2 min walk, 2 min run) for a total of 20 min running and 4 min walking for 1.82 miles.

200 jump ropes

50 push ups

50 "crunch" sit ups

Rode bike home for another 1.1 mile

I was not thinking properly last night and I didn't eat any carbs with my meal, so the result is zero energy this morning even though I got up early to eat a yogurt before I went. I did not have the energy for the runs. But even though I am having to modify these things I am still feeling the workouts are really going to give me improvements.

I forgot to mention that I took my measurements Tuesday morning so that I would have a baseline to compare them to when I finished the program. I had not measured since May 25th and I had "only" lost 4 pounds but by losing that 4 pounds I had taken an inch off of each thigh, 3/4 inch off my hips and an inch from my waist. So that might be my favorite 4 pounds ever!

See y'all Friday!