My blood pressure was up a little so they put me back on medication daily for awhile. Could be the fact that its 100+ degrees? Oh well I'm good with that. I'm going to watch my salt intake a little as I think I eat a lot of salty fish and turkey bacon.

I lost 9 lbs since the last visit on 6/28! I've lost 31 lbs since surgery 5/26 which is pretty fantastic for an old lady! I'm happy with that, given I didn't really have any full signals and was getting hungry way before the 4 hour time windows.

Spoke with the surgeon at length about the amount I'm working out and eating. I was told to reduce the days I work out to 4-5 max for right now, and have a 2nd meal of protein and carbs within an hour after working out. I might be doing a little too much right now.

I had 5.5 ccs in a 10 cc band before today. I'm up to 7.25, so she added quite a bit. After she was done I drank a sip of water and it came back up so she took out .25 (there was 7.5 in there). I'm still feeling a little tight and she told me to stay on liquids all week if I can as the band tends to tighten in two or three days. I am getting closer though!!!

I have the next fill scheduled on 8/6 (2 1/2 weeks from now), and I've left that open and will see how this goes.

I'm going to a support group meeting tonight on taste testing protein bars. Even if I can't do much testing myself, I'll get a good idea of what tastes good and what's out there so I'll send out some info tomorrow.

I also have to start an emotional eating support group on 7/28. This was part of the contract I signed when I started. It is once a week for six weeks and I'm sure it will help but I just don't like that length of committment lol.

News from the band front here in So Cal. Happy Monday everybody; have a great day!

Sandy

:rolleyes2: