Ok, so I feel just terrible:cursing:. I am on day 8 of my 15 day meal replacement program. We had friends from out of town come in and of course everyone wanted to go to dinner. I thought of that will not be too much trouble I will order an ice tea and say I am really just not hungry. Well my husband is like you will be fine it is ok to eat a little something, it was so tempting and of course what did I do...yes, had some I didn't have a lot just a few bites but I feel terrible, not that I ate something that I let myself down. It hasn't been very easy the last 8 days, the first 2-3 where the worse. This all happened over the weekend, I think it is ok,but I feel rotten. I am also certain I am not the only one who has had a bite or two during this time. I just want it to be successful and I hate letting myself down. I picked myself up and have been doing good so far this week. I am down nearly 9 pounds from the day I started the meal replacements. And they are not so bad really. I thought they would be much worse. Any words of wisdom for my up and coming week would be apperciated. I have my lap band on the 23rd. :thumbup: