Good Morning all
So i skipped my work out yesterday cause I cleaned my house for 8 hrs im sore today more then any of my work out!! LOL... So eating is going well.. NO food stuck or bad experiences yet. I really stick to the no more then one cup and depending on what it is i can not even eat that.. I think the huge key to my success right now is listening to my body and stopping when it says.. Eating slow has allowed me to know when to stop make what ever your eating last 20-30 mins. :thumbup:
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