Read! Read! Read the labels!!
I was running low on my protein powder mix...so I purchased another jug...54 grams of protein. In hindsight, that should have been my 1st clue!!!... but it was Chocolate Malt, so I got it! well, this morning I went to fix it and it called for 4 scoops!! 4? OMJ! the other mixes only call for 1 scoop! also, it only had 7 servings per jug! well no wonder ---->> at 4 scoops each serving! but to top it off, it was 570 colories!!! Oh no! so I cut the serving in 1/2 to 2 scoops and didnt add any fruit, mixed it w/water and crushed ice, etc....
- It was very tasty but it mixed up so "fluffy" that I couldnt even finish it anyway!! so.... back down to one scoop next time and I'm not buying this one again!!! lesson learned!!! 
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