Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    97
  • comments
    400
  • views
    12,430

Great Recipe

Sign in to follow this  
Bklynike

236 views

I had the most wonderful dinner tonight, so I thought I would pass along the recipe. This comes directly from my nutritionist. If you like crab, shrimp or scallops, this one is for you.

 

This recipe makes 2 servings - I can't wait until tomorrow night to have the remaining half.

 

1/2lb crab - I substituted shrimp

1/2lb scallops

2T Smart Balance spread

1/2c 1% milk

3T Parmesian Cheese

1/2c Park skim mozzarella cheese, shredded

 

Saute seafood in the Smart Balance over medium high heat until mostly cooked. Add milk and salt/pepper to taste. (I added some garlic powder and parsley flakes.) Lower heat to medium. Add most of the mozzarella and stil until thickens. Pour mixture into a casserole dish and add teh rest of the mozzarella. Broil until brown and bubbling.

 

This would be great over pasta, but of course we can't have pasta. This portion was more than enough for a meal and so tasty.

 

Enjoy!:rolleyes2:

Sign in to follow this  


6 Comments


Recommended Comments

does the world know I am craving scallops...everywhere I turn everyone is talking about them!! This looks absolutley scrumpcious!! Do you know the calorie break down??

Share this comment


Link to comment
Do you know the calorie break down??

You can enter the ingredients for recipes on this link. Once you enter the serving size it gives you the breakdown of cals, carbs, proteins, etc.

Recipe Calculator

This recipe looks great - and it's high in protein. Thanks for sharing! I can't wait to try it and I will copy your shrimp substitution.

Share this comment


Link to comment

oh yum! its midnight and i want to run to the store right now for the ingredients!!! (but i'll wait 'til tomorrow!!! LOL!) and Blondi-thnx for the website!!!

Share this comment


Link to comment

Bklynike - just tried this recipe and it's wonderful! Made pasta for the guys to add and they liked it also. Thanks again for sharing!

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×