Vacation --paradise or torture chamber?
I just got back from Panama City Beach in FL and it was beautiful! No oil. One day the flags were double red flags but that was OK we did pools! I ate breakfast and lunch in the room, so I could control it and ate out each night but was very conscience of what I ordered and how much I ate. I walked the sandy beaches and played in the waves everyday, for hours. But I got home today after 8 hours of driving and weighed and I was up 2 lbs! YIKES. I feel like it was the salt air that made me have water retention, because my feet are swollen, so I am going to drink TONS of water the next two days hoping to flush the water out. I hope this works!
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