for the last 2 days while eatinning my dinner i have had to stop, get up from the table and go to the kitchen sink with the feeling that my last 2 bites are stuck and getting ready to come up.... the episodes last 15-20 mins. I know it is a good idea to eat your meals at the table but when you are surrounded by 3 small kids that are doing anything to get your attention ( playing with their food; requesting more juice, demanding more ketchup...ect) i think i cant relax and pay attention to what is on my plate and how i chew my food.

Anyways im excited that after 9 months i know have a little restriction....hopefully it is a sign that i am getting closer to my sweet sopt.

I have nto weighed myself in almost 2 weeks...the scale has not moved in almost 2 months...so i think i will wait till next friday to do it.

I went to the gym 4 times this week...it wasnt easy. But it got done.

On sunday i am seeing family that have not seen me since last July. Since then i have lost 40 lbs..im sure they are thinking i should have lost more. I will be wearing a bathingsuit ( yuck) I know they will see a difference in my legs, just because my skin is loose.

Ok...hope everyione has a great 4th of July!!!