Yesterday I made lunch for myself and a couple co-workers. I might not have ate enough as I'm watching the fill and taking it easy. Ate around 11:30 and didn't eat again before going to the gym at 5.

Got on the elliptical and started kicking it up. I am off my bp medications and I can get my heart rate into target with a little effort, so I was working pretty hard. About 30 minutes into a 45 minute workout I got really hot, sweaty and a little dizzy. My stomach was GROWLING. Loud. I stopped, took several sips of water, and kept going.

I got off at 45 and I was downright dizzy. I sat in a chair along the wall for about 20 minutes before I was able to get up and walk to the car. Then I waited about an hour to meet a friend for dinner. Headache, dizzy, not good.

I need to pack more snacks and protein, and try to eat more at a single setting. I'm pretty sure I had a cup of food at lunch, but working out on an empty stomch didn't go well. Iget all my protein in for the day, so I am missing something somewhere.

I was still a little lightheaded this morning, and skipped the gym. Brought some fruit, tuna snacks and deli turkey to work. If I'm going to work out I am going to have to eat more than 1000 calories a day for sure.

If anybody has any suggestions, please let me know. I did not like this feeling.

And the kicker? After the fill Monday and fun Tuesday? I have what feels to be less restriction now (at 5.5ccs) than before the fill (at 4.0 ccs). And next fill can't be until 8/6. Ish.