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The ultimate pocket diet journal

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J_BandRanger

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Just wanted to share this w/any “newbies” (like me) or anyone else interested …. Today I took my food journal w/me to my Doctor’s appt. It was a life saver when I had to visit the Nutritionist!!!! I was able to show her a typical day instead of trying to recall it from memory!!! I write everything in my journals- type of food, amount, time, brand name (they always ask the brand!)…it’s even got columns for calorie amount, protein amount, etc… and of course totals for the day. It has a space for “notes” which is good and it has a space for exercise-type-intensity-length… blah, blah, blah… it is very small (about 5”) so I just keep it in my purse always! It even has reference charts, etc, built in.

It’s called: THE ULTIMATE POCKET DIET JOURNAL by Alex Lluch … $9.95 … ISBN-13: 978-1-887169-56-1

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