Goodbye Pound 209
Yippee skippee, im down another pound. I was on #209 for almost a week. But today its officially 208! Yesterday during one of my many scale sessions (lol) I was at 207ish but I won't count that because it wasn't at that for long. Today I want to stay on track and eat healthy. I think I have a rib out of place so I don't think I'll do treadmil today. I want to eat something bad to reward myself.. some reward though if I end up gaining the precious pound I lost back! I won't reward myself with food anymore!
9:00 am Breakfast: Atkins + Unjury
12.00 pm Lunch: Chicken spread, 16 Kashi Crackers.
3:30 pm Snack: 2 SF pudding cups. Why did I feel the need to have 2???
6:00 pm Supper: Chicken and Broccoli.
Exercise: Walk with the family 1.5 miles.
Water: > 70 oz,
vitamins: Liquid multi, Calcium, Biotin
Goal: Treadmil tomorrow.
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